Went swimming for the third time in recent memory. I did like 2600yds. Almost 1.5 miles. It’s embarrassing that that seems like alot. What’s not so embarrassing is that I did a couple 100 fly’s for the first time since high school while maintaining a semblance of good form. Go me! =) Longest I’ve done in a single bout since the last Tsunamis practice I went to (sometime in August, as I recall).
800 – 200 swim/kick/pull/swim (skps, aka skips) free/dolphin/free/im
1000 – 1000 free
700 – 100 x 7 fly/back/breast/free/im/fly/back
100 – cool down (free)
I spent alot of time on the wall. Need to work on that. =)
A CITIZENS’ DECLARATION
As a US-led invasion of Iraq begins, we, the undersigned citizens of many countries, reaffirm our commitment to addressing international conflicts through the rule of law and the United Nations.
By joining together across countries and continents, we have emerged as a new force for peace. As we grieve for the victims of this war, we pledge to redouble our efforts to put an end to the Bush Administration’s doctrine of pre-emptive attack and the reckless use of military power.
to sign on: http://www.moveon.org/declaration