So, Rohan took me to the YMCA for a workout this evening. He’s offering to shoulder half the cost of a membership, should I be interested. (Have I mentioned that Ro’s really cool? Worthy of note). I did some whirlwind lifting (shoulders, biceps, quads, triceps, pecs, traps), followed by twenty minutes of drippy aerobic goodness. Well, I wasn’t dripping for the entire 20, but I made up for it later. It was lower intensity than I usually go for in a workout of this form, but I was surprised to find out that I was exceeding my recommended max heart rate for a cardio zone by about 10%. I still wanted a cold shower afterwards, but not quite so much as usual.
First time in a gym since before I moved to the bay area. It felt goooood. I need more income.
if he’s willing to take half of the cost, GO ‘FER IT! then you have a workout buddy to keep you going when you would otherwise lazy yourself on the internet (like i am doing right this very instant).