Late to the gym after checking email and chatting. 45 minutes at YMCA on an elliptical (target heart rate 145) listening to npr. Very late to work.
Sounds me-ish
Bed sooner, less net in morning. All good.
Getting a word in edgewise
Late to the gym after checking email and chatting. 45 minutes at YMCA on an elliptical (target heart rate 145) listening to npr. Very late to work.
Sounds me-ish
Bed sooner, less net in morning. All good.
As long as I show up before the boss, that’s my motto.
As long as I show up before the boss leaves, that’s my motto.
I guess we have different work ethics. 🙂
I can’t believe you can get your heart rate up listening to NPR. NPR is my morning commute soundtrack, but cardio requires something much more energetic.