The half-life of a good mood

So, my mood has a pretty regular pattern to it, it seems.

At about 15 minutes into a cardio set, I am reborn, fresh, optimistic, and relatively happy. It takes 3-4 days before I am a grumpy, cynical, pessimistic whiner. The clear solution to this a regular workout schedule. But that would interfere with my regular MMORPG schedule (which, to be clear, does not have these aforementioned benefits… =)

2 thoughts on “The half-life of a good mood”

  1. Really? ‘Cause finding a bunch of people on Ventrilo makes me pretty cheerful. I love the flush of good health that comes after working out, but I dunno if that translates directly into optimism/happiness.

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