Went swimming for the third time in recent memory. I did like 2600yds. Almost 1.5 miles. It’s embarrassing that that seems like alot. What’s not so embarrassing is that I did a couple 100 fly’s for the first time since high school while maintaining a semblance of good form. Go me! =) Longest I’ve done in a single bout since the last Tsunamis practice I went to (sometime in August, as I recall).<\/p>\n
800 – 200 swim\/kick\/pull\/swim (skps, aka skips) free\/dolphin\/free\/im
\n1000 – 1000 free
\n700 – 100 x 7 fly\/back\/breast\/free\/im\/fly\/back
\n100 – cool down (free)<\/p>\n
I spent alot of time on the wall. Need to work on that. =)<\/p>\n
<\/p>\n
A CITIZENS’ DECLARATION<\/p>\n
As a US-led invasion of Iraq begins, we, the undersigned citizens of many countries, reaffirm our commitment to addressing international conflicts through the rule of law and the United Nations.<\/p>\n
By joining together across countries and continents, we have emerged as a new force for peace. As we grieve for the victims of this war, we pledge to redouble our efforts to put an end to the Bush Administration’s doctrine of pre-emptive attack and the reckless use of military power.<\/p>\n
to sign on: http:\/\/www.moveon.org\/declaration<\/p>\n","protected":false},"excerpt":{"rendered":"
Went swimming for the third time in recent memory. I did like 2600yds. Almost 1.5 miles. It’s embarrassing that that seems like alot. What’s not so embarrassing is that I did a couple 100 fly’s for the first time since high school while maintaining a semblance of good form. Go me! =) Longest I’ve done … Continue reading “cold and wet”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}