So, Rohan took me to the YMCA for a workout this evening. He’s offering to shoulder half the cost of a membership, should I be interested. (Have I mentioned that Ro’s really cool? Worthy of note). I did some whirlwind lifting (shoulders, biceps, quads, triceps, pecs, traps), followed by twenty minutes of drippy aerobic goodness. Well, I wasn’t dripping for the entire 20, but I made up for it later. It was lower intensity than I usually go for in a workout of this form, but I was surprised to find out that I was exceeding my recommended max heart rate for a cardio zone by about 10%. I still wanted a cold shower afterwards, but not quite so much as usual. <\/p>\n
First time in a gym since before I moved to the bay area. It felt goooood. I need more income.<\/p>\n","protected":false},"excerpt":{"rendered":"
So, Rohan took me to the YMCA for a workout this evening. He’s offering to shoulder half the cost of a membership, should I be interested. (Have I mentioned that Ro’s really cool? Worthy of note). I did some whirlwind lifting (shoulders, biceps, quads, triceps, pecs, traps), followed by twenty minutes of drippy aerobic goodness. … Continue reading “Young man, there’s a place you can go….”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=347"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/347\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}