{"id":2360,"date":"2009-02-23T17:48:00","date_gmt":"2009-02-23T23:48:00","guid":{"rendered":"http:\/\/cheerfulchaotic.crazycrew.org\/?p=2360"},"modified":"2009-02-23T17:48:00","modified_gmt":"2009-02-23T23:48:00","slug":"exercise-goals","status":"publish","type":"post","link":"https:\/\/cheerfulchaotic.crazycrew.org\/?p=2360","title":{"rendered":"exercise goals"},"content":{"rendered":"<p>Over the past three weeks, I&#8217;ve had a goal of 3 hours of cardio per week.<\/p>\n<p>Starting with three weeks ago and ending last week I did<\/p>\n<ul>\n<li>2:45\n<li>0\n<li>2:00\n<\/ul>\n<p>Barely better than half on average.  So,  still a ways to go, but better than nothing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the past three weeks, I&#8217;ve had a goal of 3 hours of cardio per week. Starting with three weeks ago and ending last week I did 2:45 0 2:00 Barely better than half on average. So, still a ways to go, but better than nothing.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2360","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2360"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}