{"id":2194,"date":"2008-03-24T06:41:00","date_gmt":"2008-03-24T11:41:00","guid":{"rendered":"http:\/\/cheerfulchaotic.crazycrew.org\/?p=2194"},"modified":"2008-03-24T06:41:00","modified_gmt":"2008-03-24T11:41:00","slug":"running-log","status":"publish","type":"post","link":"https:\/\/cheerfulchaotic.crazycrew.org\/?p=2194","title":{"rendered":"Running log"},"content":{"rendered":"

Being in DC didn’t help me work out, despite the warmer weather.<\/p>\n

Thursday morning, I ran 4 miles in 45 minutes. I started out running east, because that had to be the way to the capitol and was very confused when I encountered the stadium station. I ran south, then north, then a little further east, and yup, there weas the stadium and the river. Had a “duh” moment and turned around and ran west. I wasn’t in Chicago. The capitol was west. Ran around the library of congress and back to my host’s place.<\/p>\n

Due to late friday world of warcraft, I didn’t make it to Saturday morning frontrunners. Sunday morning provided me with a little coaching. Ran one mile in 9:30ish. Then he watched my form for another mile which I ran in 7:11.(1:48, 1:50, 1:51, 1:52 splits) (I so could not run 10 miles at that pace.) He suggested I might want to try working on rolling more and stomping less, as well as opening up my torso rather than hunching forward, but that otherwise I seemed to be running with pretty good form. (thank you fleet feet for the new shoes).<\/p>\n","protected":false},"excerpt":{"rendered":"

Being in DC didn’t help me work out, despite the warmer weather. Thursday morning, I ran 4 miles in 45 minutes. I started out running east, because that had to be the way to the capitol and was very confused when I encountered the stadium station. I ran south, then north, then a little further … Continue reading “Running log”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2194"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}