{"id":2180,"date":"2008-03-08T11:59:00","date_gmt":"2008-03-08T17:59:00","guid":{"rendered":"http:\/\/cheerfulchaotic.crazycrew.org\/?p=2180"},"modified":"2008-03-08T11:59:00","modified_gmt":"2008-03-08T17:59:00","slug":"more-exercise","status":"publish","type":"post","link":"https:\/\/cheerfulchaotic.crazycrew.org\/?p=2180","title":{"rendered":"more exercise"},"content":{"rendered":"<p>40 minutes slow running today, with hills, mud, rain, and hail (precipitation started on the way back from the run).  <\/p>\n<p>36 minutes, 4.05 miles, variable speed thursday evening.  I got at fast as 7.5 mph for about 15 minutes of it.  If I were ambitious, I might go for an 8 minute mile on the 10 miler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 minutes slow running today, with hills, mud, rain, and hail (precipitation started on the way back from the run). 36 minutes, 4.05 miles, variable speed thursday evening. I got at fast as 7.5 mph for about 15 minutes of it. If I were ambitious, I might go for an 8 minute mile on the &hellip; <a href=\"https:\/\/cheerfulchaotic.crazycrew.org\/?p=2180\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;more exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2180","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2180"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2180\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}