Sat 2\/23: 5+ mile outdoor run (gay!)
\n<guess>
\nSun 2\/24: 20min stationary bike + push workout
\nTue 2\/26: 3 mile track run
\nThu 2\/28: 3 mile treadmill run 9 min pace +pull workout
\n<\/guess>
\nSat 3\/1: 5+ mile outdoor run (gay!)
\nMon 3\/3: 3.5 mile indoor track 30min<\/p>\n
Conclusions:
\n cardio activity is definitely up, but I’m not really following a training program.
\n I need to register for the three races I want in on. (2x 10 milers + 1 olympic length triathlon)
\n I’m not lifting enough to justify the split workout, I should reunify.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sat 2\/23: 5+ mile outdoor run (gay!) <guess> Sun 2\/24: 20min stationary bike + push workout Tue 2\/26: 3 mile track run Thu 2\/28: 3 mile treadmill run 9 min pace +pull workout <\/guess> Sat 3\/1: 5+ mile outdoor run (gay!) Mon 3\/3: 3.5 mile indoor track 30min Conclusions: cardio activity is definitely up, but … Continue reading “workout log”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2179"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/2179\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}