{"id":173,"date":"2002-07-03T11:43:00","date_gmt":"2002-07-03T16:43:00","guid":{"rendered":"http:\/\/cheerfulchaotic.crazycrew.org\/?p=173"},"modified":"2002-07-03T11:43:00","modified_gmt":"2002-07-03T16:43:00","slug":"biking-and-knees","status":"publish","type":"post","link":"https:\/\/cheerfulchaotic.crazycrew.org\/?p=173","title":{"rendered":"Biking and knees"},"content":{"rendered":"<p>Did another 2 hour ride this morning with <a href=\"http:\/\/gregoradon.livejournal.com\/\" class=\"lj-user\">gregoradon<\/a>.  I really need to do something about the knees.  And purchasing a second knee brace, while a good start, would not be sufficient =)<\/p>\n<p>Stretching before doing such things, and yoga may help.<\/p>\n<p>&lt;sigh&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did another 2 hour ride this morning with gregoradon. I really need to do something about the knees. And purchasing a second knee brace, while a good start, would not be sufficient =) Stretching before doing such things, and yoga may help. &lt;sigh&gt;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":0,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheerfulchaotic.crazycrew.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}